Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
06
2018

Spring 18 Strength Cycle Wk 7

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

D. Back Squat Prep (See Whiteboard)

Strength

B: Back Squat (5X3 w/ 13X1 Tempo @ 75%)

Metcon

C: Metcon (Time)

4 RFT:

1 Road Run

12 Russian Swings

12 Box Jumps (30/24)

*R:30

Life: 24/20″

Devel: Choose height or step-ups

author: admin

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