Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
06
2018

Spring 18 Strength Cycle Wk 7

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar Press, 20 Abmat Sit-ups

D. Shoulder Press Prep (See Whiteboard)

Strength

B: Shoulder Press (10 x 1 @ 55/60% SPEED focus)

Metcon

C: Metcon (No Measure)

Sport/Life/Devel

EMOM8:

1. 12 Med Ball Cleans (20/14)

2. 8 FE Ring Rows

*R2:00

EMOM8:

1. 10 Cal Bike or Row

2. 10 Wall Balls (20/14)

author: admin

Comment
0

Leave a reply