Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
06
2018

Spring 18 Strength Cycle Wk 7

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Muscle Up Progression Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Gymnastics

B: Metcon (No Measure)

Muscle Up Progression

Metcon

B: Metcon (3 Rounds for time)

Sport/Life

Every 4:00 x 3

60 DUs

12 T2B

8/8 DB CJ (50/35)

Devel: 120 SU, hanging knee raises, choose weight

author: admin

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