Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
06
2018

Spring 18 Strength Cycle Wk 7

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 1 Road Run, 12 GMs, 6 Yoga Push-ups

D. Deadlift Prep (See Whiteboard)

Strength

B: Deadlift (Up to 18min to build to today’s tough single)

Metcon

C: Metcon (Time)

Sport/Life

For Time:

3 Road Runs

25 pull ups

15 DB Burpee BO (50/35)

5 Rope Climbs

15 BD Burpee BO

25 Pull Ups

3 Road Runs

Devel: Banded PU, 20/10, Rope Walks

author: admin

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