Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
06
2018

Spring 18 Strength Cycle Wk 8

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 1 Road Run, 12 GMs, 6 Yoga Push-ups

D. Deadlift Prep (See Whiteboard)

Weightlifting

B: Deadlift (5×5 @ 60-65%)

Metcon

C: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Modified “Mary”

Life: Pike Push-ups, Air Squats

Devel: Push-ups, Air Squats, Ring Rows

author: admin

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