Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
06
2018

Spring 18 Strength Cycle Wk 8

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Muscle Up Progression Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Gymnastics

B: Muscle-ups (Progression Wk 3)

Metcon

C: Metcon (No Measure)

Sport/Life

5 Sets NFT:

300m Row

2/2 TGU (53/35)

3 Skin the Cats

12 Box Step-ups

Devel: Choose weight, 6 K2E/T2R

author: admin

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