Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
06
2018

Spring 18 Strength Cycle Wk 8

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

D. Back Squat Prep (See Whiteboard)

Weightlifting

B: Back Squat (5×5 @ 60-65%)

Metcon

C: Metcon (Time)

Sport

For Time:

30 Box Jump Overs (24/20)

20 Ring Dips

10 C2B Pull-ups

30 KBS (53/35)

20 Burpees

10 DL (315/225)

Life: Pull-ups, 225/155

Devel: Step overs, RR, choose weight

author: admin

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