Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
06
2018

Spring 18 Strength Cycle Wk 8

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) PVC Circle!

b) roll calves + shoulders

c)100 SU, 20 air squats, 10 push ups, 20 abmats, 10 ring rows , 20 passthrough, 10 GM

Metcon

B: Metcon (3 Rounds for reps)

With a Partner!

AMRAP8:

60 DUs

40 WBs (20/14)

*Partner 1 works/ partner 2 road runs

*R2:00

AMRAP8:

40 DB Snatch

20 FS (135/95)

*Partner 1 works/ partner 2 accumulates cals

*R2:00

AMRAP8:

20 Burpees

10 Hang Power Cleans

*Partner 1 works/ partner 2 bar hangs

author: admin

Comment
0

Leave a reply