Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
06
2018

Spring 18 Strength Cycle Wk 8

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 Wall Squats, 10 Snatch Grip Push Press w/ PVC, 10 Jumping Air Squats

D. Snatch WU

Weightlifting

B: BNPP + OHS (3 BNPP + 3 OHS @ 70-75% 1RM Snatch x 5)

Metcon

C: Metcon (No Measure)

Sport/ Life

EMOM16:

1. 10/8 Cal Bike

2. 12 Double Russian KBS (53/35)

3. 14/12 Cal Row

4. 8 Burpees

Devel: :40 Bike/ Row, R-KBS @ 35/26

author: admin

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