Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
06
2018

Spring 18 Strength Cycle Wk 9

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

B: Power Clean + FSQ + S2Oh (Every :90 x 5, *no heavier than 75%)

Metcon

C: Metcon (Time)

Sport:

EMOM3

20 DUs

10 KBS (53/35)

5 C2B

right into..

3 RFT

20 DUs

10 KBS

5 C2B

Life: pull ups

Devel: 40 SU, 8 KBS, 5 ring

rows

author: admin

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