Spring 18 Strength Cycle Wk 9
Angel Oak CrossFit – CrossFit
Warm-up
A: Muscle Up Progression Warm-up (No Measure)
A. 400m Row/ 0.8K Bike
B. Lat Stretch/ Pec Roll
C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS
Gymnastics
B: Muscle-ups (Progression Week 4)
Metcon
C: Metcon (Time)
Sport/Life:
For Time:
40-30-20-10
Box Jump Overs (24/20)
DB Snatch (alt) (50/35)
Devel: 18/16, choose weight