Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
06
2018

Spring 18 Strength Cycle Wk 9

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

D. Back Squat Prep (See Whiteboard)

Weightlifting

B: Back Squat (heavy: 4×1 @ 98 – 102%)

Metcon

C: Metcon (Time)

3 RFT

400m row/.8 bike

15 thrusters (115/75)

15 T2B

Life: 95/65, K2E

Devel: 45/35, Dragon Fly

author: admin

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