Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
06
2018

Spring 18 Strength Cycle Wk8 (Deload)

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar Press, 20 Abmat Sit-ups

D. Shoulder Press Prep (See Whiteboard)

Weightlifting

A: Shoulder Press (5×5 @ 60-65%)

Metcon

C: Metcon (4 Rounds for reps)

Sport

AMRAP3 x 4 Sets:

*50 DUs Buy-in

1st Set: MR WBs

2nd Set: MR CJ (135/95)

3rd Set: MR T2B

4th Set: MR Road Runs

*2min Rest b/w Sets

Life: 95/65 CJ

Devel: 100 SUs Buy In, choose weight, K2E

author: admin

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