Spring 18 Strength Cycle
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
a) cardio is hardio
b) couch stretch + roll pecs
c) 3x: 5 push ups, 10 passthroughs, 15 air squats
Strength
B: Metcon (No Measure)
Body Building
w/ a pair of DBs (same weight) accumulate…
50 DB Floor Press
50/arm SA DB Row
50 GHDSUs
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Sport
AMRAP15:
30 power snatches (75/55)
20 cal row
30 thrusters (75/55)
20 cal bike
30 WB (20/14)
COMPARE to 2/21***
Devel: 45/35