Spring 18 Strength Cycle

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) cardio is hardio

b) couch stretch + roll pecs

c) 3x: 5 push ups, 10 passthroughs, 15 air squats

Strength

B: Metcon (No Measure)

Body Building

w/ a pair of DBs (same weight) accumulate…

50 DB Floor Press

50/arm SA DB Row

50 GHDSUs

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Sport

AMRAP15:

30 power snatches (75/55)

20 cal row

30 thrusters (75/55)

20 cal bike

30 WB (20/14)

COMPARE to 2/21***

Devel: 45/35