Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
05
2018

Spring 18 Strength Week 3

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar Press, 20 Abmat Sit-ups

D. Shoulder Press Prep (See Whiteboard)

Strength

Shoulder Press (5×3 @ 55-60% w/ 32×1 Tempo)

Metcon

Metcon (2 Rounds for time)

Sport:

2 Sets For Time

30/25 AB Cals OR 40/30 Row Cals

40 DB Snatch (alt) (50/35)

*R 5:00

Life: 35/20 DB snatch

Devel: 20/15 AB OR 30/20 Row,

30 DB snatch 5 – 10#

author: admin

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