Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
05
2018

Spring 18 Strength Week 3

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. TABATA: Front Plank, Beat Swings

B. Pec Roll/ Lat Stretch

C. TABATA: Push-ups, Ring Rows, RDL, Lat Bar Hops

Bodybuilding

Metcon (Weight)

A1) Floor Press: 5×5

*build to a heavy set of 5

A2) Pendlay Row: 5×5

*Complete a set of FP followed by PR

Metcon

Metcon (AMRAP – Rounds and Reps)

Sport:

Ladder in 10

2-4-6-8-10-etc

HSPU

DB DL (50/35)

Life: Piked Push Ups, 35/20

Devel: push up, 20/10

author: admin

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