Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
05
2018

Spring 18 Strength Week 4

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar Press, 20 Abmat Sit-ups

D. Shoulder Press Prep (See Whiteboard)

Strength

Shoulder Press (6×2 @ 50-55%)

Metcon

Metcon (Time)

Sport:

100 WBs

*2 Road Runs every time you break

Life: 75 WBs

Devel: 50 WBs

author: admin

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