Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
05
2018

Spring 18 Strength Week 4

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Pistol Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Calf Rollout/ Ankle Mobility w/ KB

C. 2x: 10 Russian Squats, 8 Spiderman Lunges, :30 Bottom of Squat Hold

Progression

Pistols

Metcon

B: Metcon (4 Rounds for time)

Sport/Life

3 Rounds:

10 Power Snatch (95/65)

12 Burpees over the Bar

Immediately into…

2 Rounds:

14 Hang Power Cleans (135/95)

18 T2B

14/12 Cal Row, 12/9 Cal Bike, 2 Road Runs

Immediately into…

24 DL (185/155)

150 DUs

*Devel: 45/35, 65/45 + K2E, 95/65 + 300 SUs

author: admin

Comment
0

Leave a reply