Spring 18 Strength Week 4

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

D. Back Squat Prep (See Whiteboard)

Strength

Back Squat (4×4 @ 70% w/ 30X1)

Metcon

Metcon (AMRAP – Reps)

Sport/Life/Devel:

Death by Burpees