Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
05
2018

Spring 18 Strength Week 5

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 Wall Squats, 10 Snatch Grip Push Press w/ PVC, 10 Jumping Air Squats

D. Snatch WU

Weightlifting

Power Snatch (Every :30 x 10 Mins: 1 Power Snatch @ 65%)

Metcon

Metcon (Time)

Sport:

3 RFT

20 OHS (95/65)

20 C2B

Life: pull ups

Devel: banded pu, 45/35

author: admin

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