Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
05
2018

Spring 18 Strength Week 5

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

D. Back Squat Prep (See Whiteboard)

Strength

Back Squat (Speed Back Squats- 4×4 @ 50-55%)

Metcon

Metcon (Time)

Partner WOD!

For TIme:

60 Snatches (135/95)

immediately into…

60 CJ (135/95)

Core

Ab TABATA

author: admin

Comment
0

Leave a reply