Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
05
2018

Spring 18 Strength Week 5

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Pistol Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Calf Rollout/ Ankle Mobility w/ KB

C. 2x: 10 Russian Squats, 8 Spiderman Lunges, :30 Bottom of Squat Hold

Progression

Pistols

Metcon

Metcon (4 Rounds for reps)

Sport/Life:

AMRAP4, *R 2:00 x 4

1 Road Run

9 KBS (53/35)

9 WB (20/14)

Devel: choose KB and WB weight

author: admin

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