Spring 18 Strength Week 5
Angel Oak CrossFit – CrossFit
Warm-up
Shoulder Press Warm-up (No Measure)
A. 200 SUs
B. Shoulder Roll
C. 20 Pass Thrus, 10 Empty Bar Press, 20 Abmat Sit-ups
D. Shoulder Press Prep (See Whiteboard)
Strength
Shoulder Press (5×1 @ 85-90%)
Metcon
Metcon (Time)
Sport
For Time:
21-15-9
Squat Clean (155/105)
HSPU
Life: 135/95
Devel: piked pu, choose weight