Spring 18 Strength Week 5

Angel Oak CrossFit – CrossFit

Warm-up

Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar Press, 20 Abmat Sit-ups

D. Shoulder Press Prep (See Whiteboard)

Strength

Shoulder Press (5×1 @ 85-90%)

Metcon

Metcon (Time)

Sport

For Time:

21-15-9

Squat Clean (155/105)

HSPU

Life: 135/95

Devel: piked pu, choose weight