Spring 18 Strength Week 5
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. 3:00 Bike/ Row/ Run
B. Shoulder Roll/ Calf Roll
C. 3x: D+B Light Farmers Carry, 10 Hollow Rocks, 20 SUs
Bodybuilding
Metcon (No Measure)
3 Sets NFT
5/5 TGU
D+B SA Farmer’s Carry (R)
D+B SA Farmer’s Carry (L)
8 Ring Push Ups
8 plank gliders
Metcon
Metcon (Time)
Sport/Life:
7 Rounds
:40s Row/Bike
*R :20
1 Road Run
*R :20
30 DUs
*R: 20
Devel: 60 DUs