Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
05
2018

Spring 18 Strength week 5

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 1 Road Run, 12 GMs, 6 Yoga Push-ups

D. Deadlift Prep (See Whiteboard)

Strength

Deadlift (4×4 @ 60% 3-stop DL (+10 – 20# of 5/1))

Metcon

Metcon (No Measure)

Sport:

EMOM15

1st: 4 PJ (185/125)

2nd: 6 BF burpees

3rd: 12 Abmat

Life: 155/105, *min 10 DUs

Devel: Choose weight, SU

author: admin

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