Spring 18 Strength Week 6
Angel Oak CrossFit – CrossFit
Warm-up
Deadlift Warm-up (No Measure)
A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank
B. Hammy Stretch
C. 1 Road Run, 12 GMs, 6 Yoga Push-ups
D. Deadlift Prep (See Whiteboard)
Strength
Deadlift (Speed- 6×2 @ 55-60%)
Metcon
Metcon (Time)
Sport/Life:
For Time:
1k Row/2.5k Bike
then..
21-15-9
KBS (53/35)
BJO (24/20)
Devel: 600m row/1.5 Bike, step ups