Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
05
2018

Spring 18 Strength Week 6

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

D. Back Squat Prep (See Whiteboard)

Strength

Back Squat (4×1 @ 90-95%)

Metcon

Metcon (2 Rounds for reps)

Sport:

AMRAP7:

5 power snatch (115/75)

10 burpees over the bar

rest 3:00

AMRAP3:

5 power snatch (115/75)

10 burpees over the bar

Life: 95/65

Devel; 45/35

author: admin

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