Spring 18 Strength Week 6

Angel Oak CrossFit – CrossFit

Warm-up

Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar Press, 20 Abmat Sit-ups

D. Shoulder Press Prep (See Whiteboard)

Strength

Shoulder Press (5×2 60 – 65% 32×1)

Metcon

Metcon (Time)

Sport/Life:

4 RFT:

12 FR Lunges (95/65)

60 DUs

12 Sit-ups

Devel: 4 RFT: 12 FR Lunges (65/45), 120 SUs, 12 Sit-ups