Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
06
2018

Spring 18 Strength Week 6

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. DODGEBALL!

B. 3min- roll out whatever hurts!

C. 2 Rounds: 10 KBS, 10 Lunges, 10 Ring Rows

Gymnastics

Metcon (No Measure)

Rope Climbs! 12 min practice/work

Every 3 min x 4

Sport: 1 – 2 legless

Life: 2 – 3 rope climbs

Devel: 2 rope “walks” + 8 hanging knee raises

Metcon

Metcon (No Measure)

25 min EMOM:

1st min – 5 thrusters (155/105)

2nd min – 6/6 KB snatches

3rd min – 10 T2B

4th min – 10 DL

5th min – rest

Life: 135/95

Devel: choose weight, KB PP, hanging knee

raises

author: admin

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