Spring 18 Strength Week 6
Angel Oak CrossFit – CrossFit
Warm-up
Muscle Up Progression Warm-up (No Measure)
A. 400m Row/ 0.8K Bike
B. Lat Stretch/ Pec Roll
C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS
Progression
Muscle-ups
Metcon
Metcon (Time)
Sport:
For Time:
1-2-3-4-5-6-7-8-9-10
Power Clean (185/125)
*4 SHPU b/t (9 sets)
Life: 155/105, HSPU
Devel: choose weight, piked
pu