Spring 18 Strength Week 6

Angel Oak CrossFit – CrossFit

Warm-up

Muscle Up Progression Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Progression

Muscle-ups

Metcon

Metcon (Time)

Sport:

For Time:

1-2-3-4-5-6-7-8-9-10

Power Clean (185/125)

*4 SHPU b/t (9 sets)

Life: 155/105, HSPU

Devel: choose weight, piked

pu