Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
04
2018

Spring 18 Strength Wk 2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 1 Road Run, 12 GMs, 6 Yoga Push-ups

D. Deadlift Prep (See Whiteboard)

Weightlifting

B: Deadlift (4×4 @ 60%; 3-Stop DL: 2s pause at knee, hip, knees)

Metcon

C: Metcon (Time)

Sport/Life

4 RFT:

2 WB Road Runs

15 box jumps 24/20″

2 rope climbs

Devel: Road Run, Step Up

supine RR

author: admin

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