Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
05
2018

Spring 18 Strength Wk 2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar Press, 20 Abmat Sit-ups

D. Shoulder Press Prep (See Whiteboard)

Weightlifting

B: Shoulder Press (4×5 @70 – 75%)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Sport

ARAMP20

20 C2B

30 KBS (53/35)

50 DUs

Life: pull ups

Devel: RR, SU,

choose weight

author: admin

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