Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
06
2018

Spring Cycle ’18 3

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean from Plates (Power* clean 5×2 @ 75 – 78%)

*bar sits just above the knee

Weightlifting

B: Clean Pull (4×4 @ 100, 110, 120, 125% of Clean)

Weightlifting

C: Push Press + Push Jerk + Split Jerk (6×1 @ 70 – 73% of push press)

Weightlifting

D: Front Squat (4×3 @ 82%)

Core

D: Strict Toes-To-Bar (4×8 strict ttb/around the worlds)

author: admin

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