11 05 2018 Spring Cycle ’18 Wk 2, Day 2 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Clean from Plates (5×2 @ 78%) *bar sits just above the knee Weightlifting B: Deficit Deadlift (4×4 @ 60 – 65% of DL) Weightlifting C: Split Jerk (w/2s pause in catch: 4×2 @ 75%) Weightlifting D: Front Squat (3×4 @ 80%) Core 25 abmat + :45 plank (4 Sets – 1:00 plank!)
