Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
05
2018

Spring Cycle ’18 Wk 2, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean from Plates (5×2 @ 78%)

*bar sits just above the knee

Weightlifting

B: Deficit Deadlift (4×4 @ 60 – 65% of DL)

Weightlifting

C: Split Jerk (w/2s pause in catch: 4×2 @ 75%)

Weightlifting

D: Front Squat (3×4 @ 80%)

Core

25 abmat + :45 plank (4 Sets – 1:00 plank!)

author: admin

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