Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
06
2019

Spring Strength Cycle ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

Weightlifting

B: Back Squat with Chains (5×4 *starting at 70%)

OR up 5 – 10# from last time

Metcon

C: Metcon (Time)

For Time:

2k Row

OR

10 min bike max distance

Summer Shred Check Out

Metcon (No Measure)

3 x 20 alt curls

D+B Farmer’s Carry after

ea set

author: admin

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