Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
06
2019

Spring Strength Cycle ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. FR Stretch + Hamstrings

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Metcon

B: Metcon (Time)

For Time:

21-15-9

Bike Cals

HPC (135/95)

*heats or row 30-20-10

Life: 95/65

Devel: 45/35

Summer Shred Check Out

C: Metcon (No Measure)

4 Sets NFT

6 – 8 back extensions

6/6 SL DL

12 weighted step ups (1 DB)

12 plank gliders

author: admin

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