Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
06
2019

Spring Strength Cycle ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Weightlifting

B: Bench with Chains (Bench w/chains 5×5 *starting at 65%)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP10

15 air squats

12 Box Jumps

5/5 SA DB S2OH

Life: 53/35

Devel: choose weight

Summer Shred Check Out

D: Metcon (No Measure)

3 Sets

10 Banded Kick Backs

10 GHD

author: admin

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