Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
06
2019

Spring Strength Cycle ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

Gymnastics

B: Pull-up Progression Volume 2

Metcon

C: Metcon (Time)

5 RFT:

1 Road Run

10 HSPU

10 DB Burpees (50/35)

Life: 7 reps

Devel: DB Push Press

author: admin

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