Spring Strength Cycle ’19
Angel Oak CrossFit – CrossFit
Warm-up
A : Warm-up (No Measure)
a) 400m run into 2x: 10 toe touches, 10 passthroughs, 10 GM
b) create team of 3!
c) Alt WB practice
d) DL WU
Metcon
B: Metcon (Time)
In Teams of 3:
2 RFT
600m run w/WB and DB
100 cals
75 WB (must be alt)
50 DL (225/155)
40 T2B
*sub 10 cals for ea female on your team
*divide work as you’d like
*must all run together
*must alt WB shots