Spring Strength Cycle ’19

Angel Oak CrossFit – CrossFit

Warm-up

A : Warm-up (No Measure)

a) 400m run into 2x: 10 toe touches, 10 passthroughs, 10 GM

b) create team of 3!

c) Alt WB practice

d) DL WU

Metcon

B: Metcon (Time)

In Teams of 3:

2 RFT

600m run w/WB and DB

100 cals

75 WB (must be alt)

50 DL (225/155)

40 T2B

*sub 10 cals for ea female on your team

*divide work as you’d like

*must all run together

*must alt WB shots