Spring Strength Cycle ’19
Angel Oak CrossFit – CrossFit
Warm-up
A: AOCF WU 2 (No Measure)
a) 2:00 bike/row
b) 3 Rnds:
20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats
Weightlifting
B: Power Snatch + Hang Power Snatch (every :90 x 6, building)
1 PSN + 2 HPSN
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP7
2 T2B
5 KBS (70/53)
4 T2B
5 KBS
6 T2B
etc
Life: 53/35
Devel: HKR, choose weight