Spring Strength Cycle ’19

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 3 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Weightlifting

B: Power Snatch + Hang Power Snatch (every :90 x 6, building)

1 PSN + 2 HPSN

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP7

2 T2B

5 KBS (70/53)

4 T2B

5 KBS

6 T2B

etc

Life: 53/35

Devel: HKR, choose weight