Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
06
2018

Spring Strength Cycle Week 9

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

C: Metcon (No Measure)

EMOM35

1st min – 1-6 MU/BMU

2nd min – 1 CJ (225/155)

3rd min – 10 OH Walking DB Lunge

4th min – 30 DUs

5th: Rest

author: admin

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