Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
07
2018

Spring/Summer 18 Cycle 4 Wk 4

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch ( 8×1 @ 85%)

Weightlifting

B: Snatch Balance (8×1 @ 78 – 80%)

Weightlifting

C: Overhead Squat (5×2 @ 85%)

Core

D: Metcon (No Measure)

SA OH KB Carries: 4x D+B on ea side

author: admin

Comment
0

Leave a reply