23 07 2018 Spring/Summer Cycle 4 Wk 4 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Clean (8×1 @ 85%) Weightlifting B: Split Jerk ( 8×1 @ 80%) Weightlifting C: Front Squat (5×2 @ 85%) Core D: Plank Gliders (4×12)
