Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
07
2018

Spring/Summer Cycle 4 Wk 4

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean (8×1 @ 85%)

Weightlifting

B: Split Jerk ( 8×1 @ 80%)

Weightlifting

C: Front Squat (5×2 @ 85%)

Core

D: Plank Gliders (4×12)

author: admin

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