Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
08
2018

Summer ’18 Cycle 1B

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Snatch (up to 70%; 2s pause in Pos. 2, 2s pause in catch)

Weightlifting

B: Snatch Balance (5×2 @ 75%)

Accessory

C: Metcon (No Measure)

3 Sets NFT

12 empyt bar OH Lunges

30 abmat situps

author: admin

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