03 08 2018 Summer 18 Cycle 1b Wk 1 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Low Hang Snatch + OHS (5×2 @ 73%) Weightlifting B: Snatch Pull (5×3 @ 100, 100, 105, 105, 110% of snatch) Weightlifting C: BNPP (5×3 @ 75%) Core D: Abmat Situps (4 sets: 25 + 1:00 plank)
