Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
08
2018

Summer 18 Cycle 1b Wk 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Low Hang Snatch + OHS (5×2 @ 73%)

Weightlifting

B: Snatch Pull (5×3 @ 100, 100, 105, 105, 110% of snatch)

Weightlifting

C: BNPP (5×3 @ 75%)

Core

D: Abmat Situps (4 sets: 25 + 1:00 plank)

author: admin

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