30 07 2018 Summer 18 Cycle 1b Wk 1 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A. : Low Hang Clean + Clean + Split Jerk (5×2 @ 73%) Weightlifting B: Deadlift (5×3 @ 100, 110, 120, 130, 140% of Clean) Weightlifting C: Front Squat (5×3 @ 78%) Core D: Ab TABATA (L-hold + Ring Plank)
