Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
07
2018

Summer 18 Cycle 1b Wk 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A. : Low Hang Clean + Clean + Split Jerk (5×2 @ 73%)

Weightlifting

B: Deadlift (5×3 @ 100, 110, 120, 130, 140% of Clean)

Weightlifting

C: Front Squat (5×3 @ 78%)

Core

D: Ab TABATA (L-hold + Ring Plank)

author: admin

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