Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
08
2018

Summer ’18 Cycle 1B wk 4

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean (full) + FSQ + Hang (full) Clean (Pos. 2) + Jerk (*build to a heavy SUCCESSFUL complex)

*REST as needed b/t reps – we’re spending most of our time on the bar and this will be our squatting AND “pressing” for today

Weightlifting

B: Romainan Deadlift (5×5 @ 50, 60, 65, 65, 70% of CLEAN)

Accessory

C: Metcon (No Measure)

4 Sets:

8 – 12 FE Ring Rows

D+B FR KB Carry into…

30s FR KB Hold

author: admin

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