Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
08
2018

Summer ’18 Cycle 1B

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Clean (*up to 70%; 2s pause in Pos. 2 + 2s pause in catch)

Weightlifting

B: Push Press + Push Jerk (every :90 x 6 *up to 73%)

Accessory

C: Metcon (No Measure)

3 Sets NFT

5 DL @ 50%

D+B FR KB Carry into…

20s FR KB Hold

author: admin

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