Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
08
2018

Summer ’18 Cycle

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (4×3)

Weightlifting

B: High-Hang Snatch (3 every :90 x 4 @ 65%)

Weightlifting

C: Hang Snatch ((Pos 2) 3 every :90 x 4 @ 75%)

Weightlifting

D: Low Hang Snatch (2 every 90 x 3 @ 80%)

Weightlifting

E: Snatch (1 every :90 x 3 @ 85+%)

Core

F: GHD Situps (Accumulate 30, 50, or 75*)

author: admin

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