Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Teen Safety Seminar

Teen Safety Seminar Series

The goal of the Angel Oak Safety Seminar Series is to…

  • Teach proper weight training techniques to teenagers who are playing high school and/or club sports, or who are desiring to pick up weight training to enhance their athletic ability
  • Guide parents and coaches in implementing and teaching basic weight training movements, which will help reduce the likelihood of injury while increasing strength, speed, flexibility, and coordination

Each series will last up to 90 minutes and be divided into two 45-minute sections: “classroom” &  “practical”

  • The “classroom” session will inform and teach participants about the focus movement for the day
    • It will include a packet with notes and illustrations highlighting how to safely perform the movement, points of performance, safety notes, and common faults
  • During the “practical” session each participant will physically learn how to perform the focus movement for the day with the proper mechanics
    • Additionally, supplementary exercises commonly found in high school aged training programs will be taught and practiced

Each participant will receive hands-on coaching and cues from James.

Series Outline

Squat Series

Saturday, April 27th @ 12:00pm

Focus Movement:

Air/Back Squat

 

Supplementary Exercises:

Goblet Squat, Lunge, Single Leg Squat, Box Jump, Box Step-up

Deadlift Series

Saturday, May 4th @ 12:00pm

Focus Movement:

Deadlift

 

Supplementary Exercises:

Glute Ham Raise, Glute Bridge, RDL, Single Leg RDL

Pressing Series

Saturday, May 11th @ 12:00pm

Focus Movement:

Bench Press

 

Supplementary Exercises:

Push-up, DB Bench Press, BB/DB Shoulder Press, Push Press, Dips

Olympic Series

Saturday, May 18th @ 12:00pm

Focus Movement:

Hang Power Clean

 

Supplementary Exercises:

Barbell Shrug, Hang Clean Pull, Front Squat

Interested in having your teen come in and learn how to lift properly? Sign up below!

Teen Safety Seminar Series
Promotion
These four sessions are valid for Angel Oak's Teen Safety Seminar Series beginning on Saturday, April 27th and occurring every Saturday for the following four weeks.
Price
Teen Safety Seminar Series- Single Session
Promotion
This session is valid for any one of the four Teen Seminar Series held at Angel Oak CrossFit, beginning on Saturday, April 27th and occurring every Saturday for four weeks.
Price

Questions? Contact Coach James!

james@angeloakcrossfit.com